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Monk Crunch

Monk Crunch with Monk Fruit

Select Harvest Almond Snacks® has developed a unique product with some surprisingly healthy attributes that make it perfect for Keto and other low-glycemic diet regimens, plus for folks that just want less sugar in their food.

Instead of sugar, we mix a blend of Monk Fruit extract plus eyrthritol (a sugar alcohol common in everyday fruits) with vanilla, cinnamon or maple flavors, to lightly glaze our roasted California almonds.

This simple process results in a delightfully crunchy, satisfyingly sweet snack with all the goodness of almonds, but no added sugar.

This sweetener blend is 100% derived from plants, contains no sugar and contributes zero carbohydrates to Monk Crunch, so it does not raise blood sugar or insulin levels.

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The Details

Monk Fruit, also known as Lo Huan Go, is a small melon from China. The sweet component is extracted from the melon's juice and it is 125-250 times as sweet as sugar. A little bit goes a long way! Monk Fruit does not raise blood sugar or insulin levels 1

1 American Journal of Physiology, Endocrinology & Metabolism 2016: Gut hormone secretion, gastric emptying, and glycemic responses to erythritol and xylitol in lean and obese subjects.

Erythritol is a natural sugar alcohol (despite the name it does not contain either alcohol or sugar!) commercially derived from corn. Erythritol does not raise blood sugar or insulin levels 2, 3

2 Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake 3 European Journal of Clinical Nutrition 2017: Effects of non-nutritive (artificial vs natural) sweeteners on 24-h glucose profiles